Mexican Food Alternatives For Health

Who says eating healthy is tough? The great thing about Mexican food is that there are healthy Mexican meals and alternatives. They are not only great for your belly, but your taste buds as well! Mexican dining with a healthy twist keeps your waistline intact, while allowing you to partake in the intricacies of fine Mexican cuisine. Frida Americana Mexican cuisine in Glendale is one beautiful restaurant where healthy Mexican cuisine has been fine-tuned to an art, served in a happy and lively atmosphere. So next time you’re at Frida Americana enlist the power of the following healthy alternatives.

-Trade your taco for a salad

Healthy salads at a Mexican restaurant won’t put an end to any diet plans. So next time you’re at a Mexican restaurant and are looking for some healthy options trade your tacos for a taco salad. You will be cutting out the fried shell, cheese, and croutons that add extra fat and calories to the salad. Instead you will consume a whole lot of fiber, potassium, and Vitamin A.

-Grilled Shrimp Salad

Even if it’s not on the menu, you can get a grilled shrimp salad at any Mexican restaurant. Salad veggies are endowed with healthy nutrients like fiber. The grilled shrimp will get you the protein and healthy omega-3 fatty acids that your body needs. The dressing will add to your calories, so watch the amount of dressing used. A light balsamic dressing on the side is best.

-Healthier side dishes.

Side Dishes containing beans are tasty enough. Being a good source of fibre, they help in digestion. To avoid adding any calories trade the refried beans (which is frequently made with lard)for pinto beans which is an excellent source of protein, complex carbohydrates and iron or black beans and rice. Spanish rice which is cooked with tomatoes and peppers offers a lot nutrients and Vitamin C which is great for your body. Mexican food catering in Glendale offers all this and more!

-Cut down on the sauce intake

Instead of choosing globs of full-fat sour cream and layers of cheesy dips at a Mexican food catering restaurant in Glendale, opt for vegetables, salsa, pico de gallo, cilantro and jalapeno peppers which are all healthy choices.Tomato salsa is a low-fat, low-calorie option rich in antioxidants, potassium and Vitamin C.

-Avoid flour tortillas, choose corn tortillas instead

Corn tortillas are a healthier option than flour tortillas as they contain lower fat and sodium and have more fiber than corn tortillas.

-Make-your-own low-calorie, nutritious, meal

More likely than not, your favorite Mexican restaurant will have menu choices allowing you to build your own low-calorie-nutritious meal. You choose what ingredients go into your meal, making it easier to control the amount of carbs, calories and fat you consume.

-Beans, Grilled Chicken and Avocado Salad

You can order at Frida Americana Mexican cuisine restaurant in Glendale an entree-size house salad in a bowl and throw in beans, grilled chicken, and avocado and sprinkle some cheese. The black beans have soluble fiber that slows digestion, so you feel fuller longer. The avocado and protein-rich chicken helps keep your blood sugar in check.

-Grilled Fish Tacos

A grilled fish tacos on corn tortillas with a side of black beans or a salad. Cut down on the creamy sauce. This meal is full of protein and fiber.

Deep-fried, carb-loaded hard shells, fried beef and pork, quesadillas and tortillas filled with meat and cheese can be replaced by smaller, whole wheat soft shells, grilled fish or chicken breast and Chicken Fajitas respectively. Having a healthy and tasty experience with Mexican food will keep you happy for days!